Ashwagandha is a plant-based ancient medicinal herb that classifies as an adaptogen. An adaptogen is an herb that can be taken as a supplement to help the body and mind resist stressors of all kinds. Ashwagandha even may help with sleep, improve immune health and reduce blood sugar and cortisol levels.

The Benefits:

  • Helps manage stress 
  • Helps fight symptoms of anxiety 
  • May reduce inflammation  

Ashwagandha is in:

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