Lavender Essential Oil

Lavender is a popular essential oil that is known for relaxation and sleep. Several studies suggest that Lavender Oil may help promote sleep and fight insomnia. When used before bed, the sweet, calming scent of Lavender Oil can not only help you fall asleep but also improve the overall quality of rest. For many people, it's a vital part of their sleep regimen. 

The Benefits: 

  • Calming without sedating
  • Lowers your heartrate
  • Reduces anxiety by affecting the body's fight or flight response
  • Improves your mood
  • Reduces agitation

Lavender Essential Oil is in:  

 

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